Hi friends! If you don’t follow me on Facebook or aren’t super active on social media, you may have missed something new I’m offering: #TechniqueTuesday in video form!
As an ACSM Exercise Physiologist who’s been training clients and practicing fitness personally for 13+ years, I wanted to share not just workouts / moves with you… but how to DO THEM with proper form so that you can feel confident in your exercises and resist injury in the process.
I hope this is something you’ll be happy about! And I hope you benefit from the technique tutorials I share with you 🙂 If you have a move you want to see featured on #TechniqueTuesday, please drop me a line (comment below, email me or message me on Facebook)! Continue reading…
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