How do you decide what foods to purchase when you’re grocery shopping? Do you turn the box or package to check out the Nutrition Facts label?
How about the ingredients listed next to this label?
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Understanding nutrition is an important part of choosing wisely and it’s imperative to you and your family’s health to understand the basics of nutrition.
Being able to read the Nutrition Facts label is a big part of deciphering the “good” from the “not so good”.
So let’s do a breakdown to give you the best tips to understanding nutrition and make the healthy decisions based upon the information given to you.
This is where knowledge becomes true power. Continue reading…
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