It's that simple. It's not about eating 'perfectly" or about changing everything you're doing all at once.

It simply means what it says: if you EAT BETTER, you will FEEL BETTER.

And I'm here to help you make simple changes & improvements that you can sustain over time. No diets here. I have created the tools & resources below to arm you to make changes that last.

Let's keep it simple, enjoy what you eat, reward your fitness efforts & improve your energy each day. I'm here to help you make it happen.

EAT BETTER,

Nutrition Programs

Intermittent Fasting

This video course will arm you with the why's and how's of fasting so that you can incorporate fasting into your life in a healthy, effective way. We'll cover everything you need to know to begin and to continue to see & feel results for life.

Check out IF Course

Fasting 4 Females

Women need to fast in line with their hormones to optimize results, energy, and overall health. This program dives deeper into nutrition, fasting strategies, workouts & more to help you feel better than you ever imagined.

Check out F4F

Muscles, Macros & Metabolic Health

This nutrition & fitness-focused program is designed to guide you to resist aging as you lose fat, build muscle & improve your metabolic health (reduce disease risk & improve quality of life).

Check out MMMH

Tools to Keep it Simple

Meal Plans

My Meal Plans are how I eat. Each Meal Plan is packed full of different recipes that I love & consume regularly. They're simple, delicious & use minimal ingredients. Check them out, view recipes included & start eating better today!

View Meal Plans

Sweet Treats

If you have a sweet tooth (like me), these recipes books are perfect to satisfy in a healthy way. While each treat is different, the overall theme is high protein, low carb & a healthy dose of fiber. I even provide nutrition information for each treat!

View Sweet Treats

Intermittent Fasting: Simplified eBook

In this eBook, you'll learn exactly how to make sure your body benefits from Intermittent Fasting now & in the future. Learn details of my normal eating schedule, specific protocols I follow & foods I consume on both fasting and non-fasting days and tons more tips & hacks!

View eBook