NO EXCUSES. YOU GOT THIS.

My workouts are quick & easy to follow. No equipment needed. Minimal time required. Do them anywhere. Completely excuse-proof!

I have designed them to be appropriate for all fitness levels - so you can jump in at Series 1.0 or 10.0 and feel taken care of.

The Workout & Yoga Series found on this page are available FREE with your Amazon Prime membership. If you do not have Prime or live outside of the USA, you can access with an On Demand membership (see below).

Thank you for choosing to workout with me. I promise to have your back & keep you moving forward as long as you stay committed & consistent.

Workout FAQ

Stream on Amazon Video

Workout SERIES 1.0 - 10.0 plus Yoga Series 1.0 and 2.0 are on Amazon Video, free with your Prime Membership in the USA.

Save my videos to your "Watchlist" and even download for offline streaming!

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Stream without Amazon Video

Not an Amazon Prime member or live outside of the United States? SERIES 1.0 - 10.0 + Yoga 1.0 - 2.0 are available to you on my website with an ON DEMAND membership.

Access ON DEMAND Now

Workout Schedules

With an ON DEMAND membership, you gain access to Workout Series 1.0 - 10.0 and Yoga Series 1.0 and 2.0.

This membership is separate from joining my crew, which includes access to all workouts launched after Series 10.0 (Series 11.0 & beyond, Under the Weather Workouts, Recovery workouts, etc).

membership

On Demand Membership

Best Value
On Demand Monthly
15$
Every month
- On-Demand streaming of Workout Series 1.0 - 10.0
- On-Demand streaming of Yoga Series 1.0 - 2.0
- Membership auto-renews monthly until you cancel
On Demand: One Month
20$

Valid for one month
- On-Demand streaming of Workout Series 1.0 - 10.0
- On-Demand streaming of Yoga Series 1.0 & 2.0
- Access for one month (does not auto-renew)

Access with your ON DEMAND membership here!

SERIES 1.0

Start your fitness journey here. These 15-minute workouts pack a serious punch - no equipment needed. All fitness levels welcome.

SERIES 2.0

Continue to challenge your body in new ways and see results with these no equipment workouts.

SERIES 3.0

Get ready to switch things up with an all-new schedule, workouts & fun! No equipment needed.

SERIES 4.0

This workout program packs it in with awesomely balanced full body workouts, structured to work together and get you fitter, fast.

SERIES 5.0

This fresh program brings you cardio, HIIT, upper & lower body strength plus a balance + burn workout to keep you strong and agile while keeping injury at bay.

SERIES 6.0

See results, feel great and sweat more than you could imagine with this series of workouts with weights! This program includes 6 workouts for an added day of fun - and you'll be happy with the results that follow.

SERIES 7.0

If you're ready for a boost and a fresh, varied challenge... you're in the right place! This program promises continued results with 3 full body workouts, a HIIT workout, a cardio + core focused workout & a cardio + yoga-inspired workout. You'll be left feeling stronger, day after day.

SERIES 8.0

With two tabata-style HIIT workouts, an arms & core workout, legs & booty day, a cardio+core session and a total body workout to finish up the week... this program will leave you feeling ah-mazing & guide you forward towards your goals.

SERIES 9.0

Real results can happen in just 15-minutes / day! And I'm here to continue to show you how. This program will help you feel strong & agile as you have fun working towards your fitness and health goals -- with tabata HIIT, a full body balance workout, a cardio + upper body sweat session, legs & booty day, a core workout and a total body workout to finish up the week.

SERIES 10.0

This program packs a serious punch & might become your favorite series yet. It's diverse & each workout will fly by. Keep your weights close as you work through a total body workout, a cardio/strength plus yoga session, tabata HIIT, upper body + cardio, a legs & booty workout and a final cardio + core session to wrap up the week.

YOGA SERIES 1.0

The benefits of yoga in just 15 minutes each day. From stretching to flow to core and more, this Series of 5 yoga workouts will leave you feeling great... all week long.

YOGA SERIES 2.0

The benefits of yoga in just 15 minutes per day! This weekly schedule will promise to strengthen, lengthen and leave you feeling incredible.

NO EXCUSES. YOU GOT THIS.

Stream on Amazon Video

Stream without Amazon Video

membership

On Demand Monthly

On Demand: One Month

Access with your ON DEMAND membership here!